Goat's rue: Uses, Benefits, Side Effects, and How to Use It

Goat's rue is a herb used for blood sugar control and to boost milk supply. It contains compounds like galegine that inspired modern diabetes drugs. People use it as tea, capsule, or extract. Below you’ll find what it does, how people use it, possible risks, and practical tips to stay safe.

Benefits and Uses

Goat's rue can lower blood sugar by slowing glucose absorption and improving how the body handles insulin. That makes it popular with people looking for herbal support for type 2 diabetes. Many herbalists also recommend goat's rue as a galactagogue — a natural way to encourage breast milk production after childbirth. If milk supply is low, some lactation consultants suggest trying goat's rue along with good feeding techniques.

Forms and how people take it vary. The dried herb makes a bitter tea; typical home use is steeping one to two teaspoons in hot water for 10 minutes. Capsules and liquid extracts offer more convenient dosing; product strength varies, so follow the label or your practitioner’s advice. Tinctures are another option for people who prefer concentrated doses.

How to Use and Safety

Goat's rue can help, but it’s not risk-free. The main concern is low blood sugar. If you take insulin or oral diabetes medications, adding goat's rue can cause hypoglycemia. Check blood sugar more often and talk to your doctor before starting it. Also, if you’re pregnant, don’t use goat's rue without medical advice — herbal effects on pregnancy aren’t well studied. Although it’s used to increase milk after birth, you should discuss it with your midwife or lactation consultant too.

Side effects may include stomach upset, diarrhea, and nausea. Allergic reactions are possible but uncommon. If you notice shakiness, sweating, or very low blood sugar readings, stop the herb and seek medical help.

Buy from a reputable company that lists the botanical name Galega officinalis and gives a clear dose. Look for third-party testing when possible. Avoid products that make dramatic medical claims. A pharmacist, herbalist, or your healthcare provider can help you pick the right form and dose.

Start with a low dose to test tolerance. Track blood sugar and symptoms for a week after starting. If using it to support breastfeeding, combine it with effective latch and feeding frequency — herbs rarely work alone. Keep a list of all supplements and medicines and share it with your care team.

Examples: a new mother might drink one cup of goat's rue tea daily while checking milk output and blood sugar, then increase to two cups if tolerated. A person with type 2 diabetes should start under supervision and lower doses of medication only if a clinician agrees. Keep herbal use short-term and reassess benefits after four to eight weeks so you don’t rely on an unproven approach long term.

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2 June 2023