Premature ejaculation (PE) is common — many men face it at some point. It can feel embarrassing, but there are simple, effective steps you can try right away and medical treatments that work long term. This page gives practical tips, proven tricks, and clear guidance on when to get professional help.
Want something to try during sex? Use the start-stop technique: when you feel close, stop stimulation until the urge eases, then start again. The squeeze method is similar — apply gentle pressure to the head of the penis for a few seconds to lower arousal. Both take practice but many couples see quick benefits.
Stretch foreplay and pelvic-floor exercises. Longer foreplay reduces pressure on penetration timing. Pelvic-floor (Kegel) exercises strengthen the muscles that help control ejaculation. Try three sets of 10 slow squeezes daily and add holds for 5–10 seconds as you improve.
Condoms and thick or numbing condoms can lower sensation and delay climax. Topical anesthetic creams or sprays (lidocaine or prilocaine) applied briefly before sex also reduce sensitivity — follow product instructions and wipe excess to avoid numbing your partner.
If behavioral tricks don’t help, several medical choices exist. Dapoxetine is a short-acting SSRI approved in some countries specifically for PE; it’s taken 1–3 hours before sex. Other SSRIs (paroxetine, sertraline, fluoxetine) are used off-label daily and can raise time to ejaculation, but they may cause side effects like nausea or sexual changes.
PDE5 inhibitors (sildenafil, tadalafil) aren’t primary PE drugs, but they can help men with both erectile problems and PE when used alone or together with SSRIs. Always review interactions and heart health before using these meds.
Psychosexual therapy helps when anxiety, performance worries, or relationship issues play a role. A short course of cognitive-behavioral therapy (CBT) or couples counseling can change the way you react during sex and reduce urgency.
Watch out for quick fixes sold as supplements. Many lack reliable testing, variable dosing, or hidden ingredients. If you consider buying meds online, choose licensed pharmacies and talk to your doctor first.
If PE started suddenly, follows prostate surgery, or comes with pain, blood, or erection loss, see a doctor promptly. Otherwise, a primary care doctor or urologist can run simple checks, discuss options, and refer you to sexual health specialists when needed.
Small steps often give the biggest wins: try techniques, practice pelvic-floor exercises, talk openly with your partner, and if needed, ask your doctor about medications or therapy. You don’t have to accept PE as permanent — help is available and usually works.
Explore seven alternatives to Priligy for treating premature ejaculation in 2025. Each alternative contains the active ingredient dapoxetine and offers unique benefits and potential drawbacks. This comprehensive guide helps individuals make informed decisions by comparing effectiveness, possible side effects, and suitability for different health conditions.
